Monday, November 30, 2009

A Christmas Tradition (starting tomorrow!! (Tue.))

Here's a Christmas tradition I've done the past two years. There are 24 chapters in Luke in the bible. Read one chapter a day starting on December 1st and finishing on Christmas Eve. It's a wonderful way to keep focused on the true meaning of Christmas - by reading an account of our Savior's mortal life. I'm excited to start this again on Tuesday!

Rachel



Monday, November 9, 2009

Differences Between a cold, H1N1, and seasonal flu

SYMPTOM COLD SWINE
FLU
SEASONAL FLU
FEVER Fever is rare with a
cold.

Fever is usually present with H1N1 in up to 80% of all
flu cases. A temperature of 101°
Fever is
common with the seasonal flu.

COUGHING
A hacking, productive
(mucus-producing) cough is often present with a cold.
A
non-productive (non-mucus producing) cough is usually
present with H1N1 (sometimes referred to as dry cough).

A dry and hacking cough is often present with the seasonal flu.
ACHES
Slight body aches and pains can be part of a cold.

Severe aches and pains are common with H1N1.

Moderate body aches are common with the seasonal flu.
STUFFY NOSE Stuffy nose is
commonly present with a cold and typically resolves
spontaneously within a week.
Stuffy nose is not
commonly present with H1N1.
A runny nose is commonly
present with the seasonal flu.

CHILLS
Chills are uncommon with a
cold.

60% of people who have H1N1 experience chills.

Chills are mild to moderate with the seasonal
flu.
TIREDNESS Tiredness is fairly
mild with a cold.
Tiredness is moderate to severe with
H1N1.
Tiredness
is moderate and more likely referred to as a lack
of energy
with the seasonal flu.

SNEEZING
Sneezing is commonly present with a cold.Sneezing is
not common with H1N1.
Sneezing is commonly present with
the seasonal flu.
SUDDEN SYMPTOMS Cold symptoms tend to develop
over a few days.
H1N1 has a rapid onset within 3-6
hours. H1N1 hits hard and includes sudden symptoms like
high fever, aches and pains. Symptoms usually last 4-7 days,
depending on the individual. Diarrhea is common.
Symptoms tend to develop over a
few days and include flushed face, loss of
appetite, dizziness and/or vomiting/nausea. Symptoms usually last 4-7
days, depending on the individual. Diarrhea is
common.
HEADACHE A headache is fairly
uncommon with a cold.
A headache is very common with H1N1
and present in 80% of cases.
A headache is fairly common with the
seasonal flu.
SORE THROATSore throat is commonly present with a
cold.
Sore throat is
not commonly present with H1N1.
Sore throat is commonly
present with the seasonal flu.
CHEST
DISCOMFORT
Chest discomfort is mild to moderate with a cold. Chest discomfort is
often severe with H1N1.
Chest discomfort is moderate
with the seasonal flu. If it turns severe seek medical
attention immediately!

PREVENTION TIPS:
  • cough & sneeze into your elbow

  • wash hands with soap and warm water for a minimum of 15 -20
    seconds. Sing your abc's
    or happy birthday to you

  • use hand sanitizer when soap & water are not available

  • avoid touching eyes, nose or mouth without washing or using
    hand sanitizer first

  • stay home if you are sick to avoid contaminating your
    co-workers

Friday, November 6, 2009

Yummy Turkey Recipe

Below is the turkey recipe I used for Thanksgiving last year. My sister used it at Christmas. It was hands down the best turkey we've ever had - so flavorful and moist! If you don't already have a favorite recipe, I recommend giving this one a try. One item to note, though, the turkey was NOT completely cooked for me nor for my sister after the time specified in the recipe. The breast was fully cooked but the rest of the turkey wasn't ready. So you might need to cook the turkey longer than specified, depending on your oven.

Rachel


1 (10 to 12-pound) turkey

Remove the neck, giblets, and liver from the cavity of the turkey. Rinse the turkey inside and out under cold running water. Soak the turkey in the brine, covered and refrigerated, for at least 4 hours and up to 24 hours.

Brine:
1 cup salt
1 cup brown sugar
2 oranges, quartered
2 lemons, quartered
6 sprigs thyme
4 sprigs rosemary

To make the brining solution, dissolve the salt and sugar in 2 gallons of cold water in a non-reactive container (such as a clean bucket or large stockpot, or a clean, heavy-duty, plastic garbage bag.) Add the oranges, lemons, thyme, and rosemary. Note: if you have a big turkey and need more brine than this, use 1/2 cup salt and 1/2 cup brown sugar for every gallon of water.

Preheat the oven to 325 degrees F.

Remove the turkey from the brine and rinse well under cold running water. Pat dry with paper towels, inside and out. Place breast side down in a large, heavy roasting pan, and rub on all sides with 4 tablespoons unsalted butter at room temperature. Season lightly inside and out with salt and pepper.

Stuff the turkey with:
1 large yellow onion, cut into 8ths
1 large orange, cut into 8ths
1 stalk celery, cut into 1-inch pieces
1 large carrot, cut into 1-inch pieces
2 bay leaves
2 sprigs thyme

Loosely tie the drumsticks together with kitchen string.
Roast the turkey, uncovered, breast side down for 1 hour. Remove from the oven, turn over, and baste with 1/2 cup chicken or turkey stock. Continue roasting with the breast side up until an instant-read meat thermometer registers 165 degrees F when inserted into the largest section of thigh (avoiding the bone), about 2 3/4 to 3 hours total cooking time. Baste the turkey once every hour with 1/2 to 3/4 cup chicken or turkey stock.

Remove from the oven and place on a platter. Tent with aluminum foil and let rest for 20 minutes before carving.

================== Notes from the woman from whom I got the recipe ==================
If you are cooking for a large crowd I would recommend 2 smaller turkeys rather than one large one. I have found that they actually fit in one of those large rectangular disposable roasting pans side by side quite well. The reason with going with two smaller ones is that for one they cook faster. So, as a result, it stays more moist. You can cook two small ones in about half the time it takes to cook 1 large one. A large turkey can tend to be a little more tough. But, I have cooked just one large turkey before and it does work fine. My 14 lb turkey took about 3 1/2 hrs to cook, just to give you an idea of how much longer it took for a bigger bird.